We have some exciting news to share! The Motley Fool UK has now become The Twelfth Magpie -- an independent, UK-owned company, led by our long-serving UK management team — Mark Rogers, Chris Nials and Heather Adlington. In practical terms, it’s the same team you know, now fully focused on serving our UK readers and members.

Just as importantly, our approach remains unchanged: long-term, jargon-free, and on your side. This site is our new home, and there will be extra tweaks made across the coming few days as we settle in. So if anything looks a little off, please bear with us!

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

How I’d invest £10,000 in the FTSE 100 stocks for 10 years

The FTSE 100 Index has many gems that can be great investments for this Fool. Here are two examples of stocks that can give both capital gains and dividends over 10 years. 

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

When I think of investing in the stock markets for the long term, I have two objectives in mind. The first is that I expect to see substantial capital gains, so finding the right growth stocks is essential. I also like to see a steady build up in my dividend income, which can be reinvested into stocks. 

Why buy FTSE 100 stocks?

As a rule, I like to start with FTSE 100 stocks because these companies tend to be stable, growing, and many of them have been around for a long time. From among these, I have a simple starting point for figuring out which ones can be the best long-term investments for capital gains. And that is, to consider where they have been in the past. If a stock has shown consistent gains over the last decade or so, that is a good sign to me. This step would eliminate a number of stocks. 

XXX

Best stocks to buy for capital gains

From this list, I would figure out these stocks’ current situation. Ideally, they should be thriving companies, with growing revenues and profits. I am often willing to overlook profit growth, because a number of short-term reasons can lead to fluctuations in earnings, in my experience. And there are even promising growth stocks among FTSE 100 constituents that are loss-making. But typically, I like the stocks I hold to be profitable. 

On the surface, there is one apparent disadvantage to holding stocks with fast rising share prices. They are not great at paying dividends. But here is the catch. If they are thriving, it is possible that their dividends are growing too. It is just that since their share prices rise even faster, their dividend yields could look underwhelming. But over a 10-year period, the yields can look quite good too. 

A recent example I talked about is the industrial equipment rental company Ashtead. Its share price has risen by more than four times over the last five years alone. And its impressive dividend growth has made its 10-year returns the best among all FTSE 100 stocks in terms of dividend yields. As a company that is closely linked to the cyclical construction sector, I do, however, have to watch out for any future slumps that might impact it.  

The appeal of stable dividend stocks

I would also consider stable dividend stocks as well. Defensive stocks with well-defined dividend policies can be promising ones for me to hold. I like defensives because their earnings are relatively predictable. This means that even during downturns, I have better chances of earning passive income from them than other stocks. Not all, but some of them among the FTSE 100 constituents also have higher than average dividend yields. They have also seen capital gains over the years, so these could be good to hold in my portfolio as well. 

Renewable energy producer SSE is one such stock I like now. It has a healthy dividend yield of 5.2%, compared to the FTSE 100 average yield of 3.4%. Also it is in a promising sector that is slated to grow. The stock has fluctuated quite a bit in the past few years, though. 

And these are just two examples of rewarding stocks for me to put £10,000 in for a decade. There are plenty of others for me to choose from as well.  

Manika Premsingh owns shares of SSE. The Motley Fool UK has no position in any of the shares mentioned. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

Friends and sisters exploring the outdoors together in Cornwall. They are standing with their arms around each other at the coast.
Investing Articles

£503 buys 14 shares in this FTSE 250 stock that returned 23.9% annually for the last 15 years

This FTSE 250 stock has averaged a huge return for 15 years. At today's price, £503 buys 14 shares. But…

Read more »

Black woman using loudspeaker to be heard
Investing Articles

£1,000 buys 25 shares in this FTSE 100 stock that’s returned 29.2% annually for the last 10 years

This FTSE 100 mining stock has returned close to 30% a year for a decade. At 3,995p, £1,000 buys 25…

Read more »

Female student sitting at the steps and using laptop
Investing Articles

Down 47%, is this growth stock finally worth buying in May?

With a £288m order book and a hidden pipeline of defence and nuclear contracts, is this growth stock now too…

Read more »

House models and one with REIT - standing for real estate investment trust - written on it.
Investing Articles

2 REITs yielding 7%+ to consider for passive income in 2026

A REIT backed by the NHS and another backed by Tesco and Sainsbury's with both yielding 7%+. Here's why I'm…

Read more »

Woman riding her old fashioned bicycle along the Beach Esplanade at Aberdeen, Scotland.
Investing Articles

Just 97 shares of this UK dividend stock generate £238 in passive income

A 5.7% yield, £238 in passive income from just 97 shares, and one of the most divisive dividend stocks on…

Read more »

ISA coins
Investing Articles

£10,000 in an ISA generates a second income of…

The London Stock Exchange is home to some of the world's most generous dividends. But how big a second income…

Read more »

Shot of a senior man drinking coffee and looking thoughtfully out of a window
Investing Articles

Expert recommendations: 2 top income stocks yielding 7%+!

With yields of 7.2% and 7.8% respectively, these two income stocks are catching the eyes of institutional analysts. Should investors…

Read more »

Illustration of flames over a black background
Investing Articles

3 top income-focused stocks to buy in May 2026, according to experts

Looking for a stock to buy for income in May 2026? Experts have flagged these three UK dividend shares as…

Read more »