We have some exciting news to share! The Motley Fool UK has now become The Twelfth Magpie -- an independent, UK-owned company, led by our long-serving UK management team — Mark Rogers, Chris Nials and Heather Adlington. In practical terms, it’s the same team you know, now fully focused on serving our UK readers and members.

Just as importantly, our approach remains unchanged: long-term, jargon-free, and on your side. This site is our new home, and there will be extra tweaks made across the coming few days as we settle in. So if anything looks a little off, please bear with us!

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

Should you forget capital gains and just focus on dividends?

Are dividends more important than capital gains in the long run?

dividend scrabble piece spelling

You’re reading a free article with opinions that may differ from The Motley Fool’s Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More.

While many investors seek capital gains when investing, the reality is that dividends often make up a large proportion of total returns over the long run. Therefore, it could be argued that investors should pay as much attention to their income return as they do to their potential for capital growth. In fact, it could even be argued that focusing only on dividends, and not on capital gains, could be a sound long-term strategy.

Total return

Clearly, the dividend yield on indices across the globe varies significantly. In the US, for example, the S&P 500 currently has a dividend yield of around 2%, while in the UK the FTSE 100 yields 3.8%. Within those indices are a range of dividend yields, with it being relatively straightforward to generate a dividend yield of 4% in both markets, and in stock markets across the globe.

XXX

Historically, investors have generated a total return from investing in shares in the high-single digits. Therefore, it could reasonably be argued that dividends could make up at least half of total returns, and possibly more if an investor focused on buying the highest-yielding shares available. Logically, they should therefore spend at least half of their time focusing on the affordability of dividends, a company’s financial strength and the future growth rate of shareholder payouts.

Growth potential

Clearly, companies operating in different industries and in different regions will have dividend growth rates which vary considerably. Some stocks may be able to offer double-digit dividend growth, while others may only be able to keep pace with inflation. In either case, however, a growing dividend can mean that an even higher proportion of total returns are generated from income returns, rather than capital growth, over the long run.

For example, a company which pays a 4% dividend yield today will not only generate an income return on reinvested income, but also potentially offer a rising income return due to dividend growth. Over a long period of time such as a decade, for instance, even a 5% dividend growth rate on a stock which yields 4% can lead to an income return of 6.5% on an investor’s original shareholding. This means that over time there is the potential for an even greater proportion of total returns to be derived from dividends.

Share price catalyst

Of course, dividend yields historically occupy a relatively narrow range. This means that dividend growth usually equates to share price growth, since a company’s dividend yield is kept close to its historic average. If it becomes too high, increased buying by yield-hungry investors would be likely to lower it back to its mean.

Therefore, it could be argued that as well as providing the majority of total returns in the long run, dividends also have a major impact on capital gains, too. This suggests that investors should focus to a much greater extent on dividends than on capital growth in order to maximise their total returns over a sustained period of time.

More on Investing Articles

Friends and sisters exploring the outdoors together in Cornwall. They are standing with their arms around each other at the coast.
Investing Articles

£503 buys 14 shares in this FTSE 250 stock that returned 23.9% annually for the last 15 years

This FTSE 250 stock has averaged a huge return for 15 years. At today's price, £503 buys 14 shares. But…

Read more »

Black woman using loudspeaker to be heard
Investing Articles

£1,000 buys 25 shares in this FTSE 100 stock that’s returned 29.2% annually for the last 10 years

This FTSE 100 mining stock has returned close to 30% a year for a decade. At 3,995p, £1,000 buys 25…

Read more »

Female student sitting at the steps and using laptop
Investing Articles

Down 47%, is this growth stock finally worth buying in May?

With a £288m order book and a hidden pipeline of defence and nuclear contracts, is this growth stock now too…

Read more »

House models and one with REIT - standing for real estate investment trust - written on it.
Investing Articles

2 REITs yielding 7%+ to consider for passive income in 2026

A REIT backed by the NHS and another backed by Tesco and Sainsbury's with both yielding 7%+. Here's why I'm…

Read more »

Woman riding her old fashioned bicycle along the Beach Esplanade at Aberdeen, Scotland.
Investing Articles

Just 97 shares of this UK dividend stock generate £238 in passive income

A 5.7% yield, £238 in passive income from just 97 shares, and one of the most divisive dividend stocks on…

Read more »

ISA coins
Investing Articles

£10,000 in an ISA generates a second income of…

The London Stock Exchange is home to some of the world's most generous dividends. But how big a second income…

Read more »

Shot of a senior man drinking coffee and looking thoughtfully out of a window
Investing Articles

Expert recommendations: 2 top income stocks yielding 7%+!

With yields of 7.2% and 7.8% respectively, these two income stocks are catching the eyes of institutional analysts. Should investors…

Read more »

Illustration of flames over a black background
Investing Articles

3 top income-focused stocks to buy in May 2026, according to experts

Looking for a stock to buy for income in May 2026? Experts have flagged these three UK dividend shares as…

Read more »